Soy Oat Patties

Combine all ingredients except rolled oats in blender. Whiz until soybeans are chopped fine. Place in a bowl and add rolled oats. Let stand 10 minutes to absorb moisture. Take 1/2 cup scoop and form patties on a greased cookie sheet, or use a non-stick coated pan. Cover patties with foil. Bake at 350 degrees […]

Mushroom And Spinach Lasagna

Sauce Use the first 8 ingredients to make the sauce. Roast the red peppers, and all the onions and garlic. (to roast onion and garlic in a e) place an un pealed onion in microwave for 5 minutes on high. In the last 2 minutes add garlic cloves. Combine peppers, onion, garlic, tomato (peeled, seeded […]

Kae Misr Wot

Kae Misr Wot is a red lentil stew. In pan, cook the lentils in 3 1/2c of the water over low heat for about 1/2 hour, or until the lentil are soft and the water has almost completely evaporated. Set aside. In a dry pan, stir fry the onions for 2 mins, add the oil […]

Grilled Spring Onions And Asparagus With Lime

1. Brush the spring onions and asparagus with the oil and grill, turning, until patched with brown. Serve immediately with wedges of lime and sea salt.

Fresh Asparagus

Wash asparagus spears and trim off tough ends. Place asparagus in boiling salted water and cook until tender, 7 to 10 minutes. Drain off liquid. In a small saucepan, melt the butter, cook over low heat until lightly browned. Sprinkle freshly grated cheese over butter and mix. Spoon over asparagus. Garnish with sliced hard boiled […]

Gujarti Style Roasted Potato Salad

Preheat oven to 375F. Spray a baking dish with oil & spread potatoes in a single layer. Spray potatoes with oil & sprinkle with paprika. Bake until pale gold & just cooked, 35 to 40 minutes. Scrape into a mixing bowl; fold in carrots & parsley. Preheat a pan over moderately high heat. Add mustard […]

Battered Eggplant

Sift dry ingreds. together. Combine milk or nondairy creamer and eggs; beat into dry mixture. Dip eggplant into batter and fry in shortening at 375 F. until golden brown.

Chickpea And Green Bean Salad

Heat chickpeas in their liquid and drain. Place in a bowl. Combine all ingredients for chickpea dressing and pour over chickpeas while they are still warm. Mix well. Cool, cover and set aside. Combine all ingredients for green bean dressing. Wash and trim beans, and cut into 3/4-inch long pieces. Steam or boil beans until […]

Curry Delight

-GARNISH – Peanuts; Chopped Cook and stir the meat and onion in a Dutch oven until the meat is brown. Drain off the excess fat. Stir in the UNDRAINED tomatoes and the remaining ingredients except the peanuts, breaking up the tomatoes when you add them. TO COOK THE DUTCH OVEN: Heat the mixture to boiling […]

Vegetable-stuffed Meat Loaf

In a small skillet cook carrot and potato in hot oil till tender, stirring occasionally. In a medium mixing bowl combine egg and milk. Stir in bread crumbs, parsley, onion salt, garlic powder, and pepper. Add ground meat and mix well. Criscross three 18×2-inch foil strips atop a sheet of waxed paper. In the center […]

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