Fragrant Pilaf

Plunge the tomatoes into boiling water for 30 seconds. Remove with a slotted spoon & transfer to a bowl of iced water. Remove from the water & slip off their skins. Chop the tomatoes & set aside. In a large pot, saute the mustard seeds in the oil over a medium heat until they begin […]

Sausage And Cabbage Casserole

1. Crumble sausage into a deep, 3-quart, heat-resistant, non- metallic casserole and add onion. 2. Heat, uncovered, in e Oven 7 minutes or until sausage is cooked and onion is tender. Stir freequently. Drain off excess fat. 3. Add cabbage, tomatoes, sugar, oregano, salt and pepper. Stir to combine. 4. Heat, covered, in Microwave Oven […]

Garlic Eggplant

Mix pork with 1 tbsp soy sauce in small bowl and set aside. Combine eggplant and onion in another bowl. Mix sherry, oyster sauce, remaining soy sauce, sesame oil and sugar in small bowl and set aside. Heat wok or electric skillet until hot; pour in peanut oil and add minced garlic, chili paste and […]

Sauerkraut And Apples In White Wine

Place sauerkraut, apples, juniper berries, bay leaves, wine, and water in a med. size heavy bottom non-metallic pot and bring to a boil over medium heat. Adjust heat down to a simmer, cover and cook for 1.5 to 1.75 hrs stirring occasionally. Bring back to a boil for 15 min uncovered stirring to reduce the […]

Koimo Nori-ae (taro Potatoes Rolled In Crumbled Seaweed)

Combine the sugar, salt, a few sprinkles of MSG and the dashi in a 1 qt pot & bring to a boil over high heat. Add the taro potatoes, stir gently, & reduce the heat to low. Simmer, uncovered, for 6 to 7 minutes, then remove from heat and cool to room temperature. Pass the […]

Peas And Rice

Fry the salt pork to render the fat. Add the oil, onion, bell pepper, and celery and saute until soft. Stir in the tomato paste, thyme and chile and simmer for 15 minutes. Add the rice, peas, and broth. Bring to a boil, reduce the heat, cover and simmer until the rice is tender and […]

Blk Bean Chili W/spice Season

Soak the beans over night in water. Drain beans and place in a large pot. Add 8 cups of water and bring to a boil. Skim the foam that rises to the surface. Add peppers, ginger, bay leaf and 1/2 cup cilantro. Reduce heat to low, cover and gently boil for 1 1/2 to 2 […]

Filo Parcels

Fry onion in oil for 2 minutes. Add curry powder, stir over heat for 1 minute. Add vegetables, stir fry for 3 minutes. Add beansprouts, coriander. Season. Mix, set aside. Set oven 190C, 375F, Gas Mark 5. Lay out filo sheets. Cut in half. Brush with butter. Place one eigth of filling ner bottom edge […]

Shoestring Jicama

Coat A Medium Skillet With Cooking Spray. Add Oil. Place Skillet Over Medium High Heat Until Hot. Add Garlic, Jicama & Bell Pepper. Sprinkle With Paprika, Salt & Pepper. Saute Mixture 5 Min., Stirring Constantly. Serve Immediately. (Fat 2.5 Chol. O.) (Looks & Tastes Like Hash Brown Potatoes. Very Good.)

Chilied Red Bean Dip

Heat oil in a skillet. Add garlic, onion, green chili and chili powder and cook gently 4 minutes. Drain kidney beans, reserving juice. Reserve 3 tablespoons beans; process remainder in a blender or food processor to a puree. Add to onion mixture and stir in 2 tablespoons of reserved bean liquid; mix well. Stir in […]

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