Rice Soup

Heat ghee in a large soup pot. Saute the diced vegetables & garlic for 15 minutes. Pour over water, bring to a boil & simmer until the vegetables are almost tender. While the vegetables are simmering, add the herbs in order. About 5 minutes before the end of the cooking time, add the cooked rice. […]

Reno Red

1. Melt the suet or heat the cooking oil in a large heavy pot over medium-high heat. Add the meat and the black pepper to taste, to the pot. Break up any lumps with a fork and cook, stirring occasionally, until the meat is evenly browned.~ 2. Stir in the ground chile, cumin, garlic, and […]

Canning Fresh Lima Beans (shelled)

Quality: Select well-filled pods with green seeds. Discard insect-damaged and diseased seeds. Procedure: Shell beans and wash thoroughly. Hot pack–Cover beans with boiling water and heat to boil. Fill jars loosely, leaving 1-inch headspace. Raw pack–Fill jars with raw beans. Do not press or shake down. Small beans–leave 1-inch of headspace for pints and 1-1/2 […]

Kasha Varnishkes

In a small bowl mix groats with egg until each groat is well coated with egg.Place in a medium-sized saucepan over moderately high heat,and sitr constantly with a wooden spoon until groats seperate and the egg begins to dry. Remove from heat and pour boiling chicken stock or water over kasha.Add salt and stir.Cover tightly […]

Perfect e Corn

Place one ear of unhusked corn on paper towel. e on high for 2 minutes; turn over. Microwave 1 1/2 to 2 minutes more. Let stand 1 minute. Carefully remove husk & silk. For 4 ears: Microwave corn on high 4 minutes. Turn ears over & switch posotions; microwave 4 more minutes. Let stand 1 […]

Breaded Broccoli

Cook the broccoli in lightly salted water until al dente. Drain well. Dip into egg, then bread crumbs and fry in oil until golden brown. Drain. This can be made ahead of time and kept warm, uncovered, in the oven.

Greek Dolmades

Unfold grape leaves & rinse with cold water. Remove & discard small stem from each leaf. Pat dry & set aside. Bring rice & broth to a boil. Reduce heat to low, cover & simmer until the rice is tender, about 25 minutes. Let cool to room temperature. Saute onions in 3 tb olive oil […]

Turkey And Eggplant Romano

Combine all ingredients except turkey and romano cheese in a large non-stick skillet. (or other skillet, sprayed with Pam) Simmer uncovered, stirring frequently, until eggplant is tender and most of the liquid has evaporated (10 to 12 minutes). Stir in turkey and heat through. Sprinkle with cheese and serve immediately. 175 calories per person From […]

Cheese-spinach Appetizers

1. In a large bowl, beat eggs (or egg substitute) with flour until smooth. 2. Squeeze spinach to dry then add to egg mixture along with cottage cheese, cheddar cheese, pepper, cayenne, and nutmeg. Mix well. 3. Pour into 13-by-9-by-2 inch pan that has been sprayed with nonstick cooking spray. Sprinkle with wheat germ and […]

Baked Ziti And Vegetables

In saucepot, prepare ziti as label directs. Meanwhile, cut green peppers, carrots, celery, and onion into 1/2″ pieces. In nonstick skillet over med. high heat, in hot salad oil, cook vegetables til lightly browned. Stir in 1/4C. water; continue cooking over med. heat til vegetables are tender crisp. Preheat oven to 375 F. Drain ziti […]

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