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Brussels Sprouts In Mustard Sauce

Cook the Brussels Sprouts in 1/2 cup of chicken broth; cover and set aside. Spray a small skillet with vegetable cooking spray and add the oil. Saute the onion in the oil then remove from the heat and slowly add the 1 cup of chicken broth. Sir in the mustard and pepper. Return to the […]

Shepherds Salad

Toss all the ingredients together in a bowl. Add the dressing & vinegar & mix well.

Canning Fresh Lima Beans (shelled)

Quality: Select well-filled pods with green seeds. Discard insect-damaged and diseased seeds. Procedure: Shell beans and wash thoroughly. Hot pack–Cover beans with boiling water and heat to boil. Fill jars loosely, leaving 1-inch headspace. Raw pack–Fill jars with raw beans. Do not press or shake down. Small beans–leave 1-inch of headspace for pints and 1-1/2 […]

Kale With Cream

Wash the kale and strip the leaves from the stalks, then plunge into briskly boiling salted water and cook until tender, 20-30 minutes. Drain well and chop finely. In a saucepan combine the butter, cream and pinches of nutmeg, salt and pepper; then add the kale and the stock. Mix well and cook until well […]

Penne Allarrabbiata (penne With Spicy Sauce)

Heat the oil in a large skillet and saute the onion until transparent. Add the garlic and saute until soft, then the pancetta and cook until bubbling and transparent. Add the capers, mushrooms, olives, hot red pepper, anchovies, salt (use only a pinch because of the anchovies), pepper and wine. Simmer until the wine is […]

Water Spinach With Bean Curd

WASH WATER SPINACH, drain. Cut off bottom 2 inches of stem. Cut rest of spinach into 4-inch segments. Heat wok or large saute pan until hot; add oil. Put in fermented bean curd and crush with spatula, breaking into small pieces. Put in water spinach and stir-fry 2 minutes. Pour in rice wine and water […]

Arakas Latheros

Shell, wash and drain peas. Chop white part of the callions into small pcs., and the green part into lge. pcs. Heat oil in large pot. Add the scallions and cook until soft but not browned. Add the peas and brown very lightly. Add the tomatoes (or the diluted paste), dill, salt, and pepper. Add […]

Low-fat Garden Pizza

Pre-heat oven to 425 degrees. Spray a 14 inch pizza crisper pan with nonstick cooking spray. Press prepared crush onto pan and bake for 14 to 16 minutes. Meanwhile saute mushrooms, carrots, zucchini and onion in oil over medium heat for 3 minutes. When crust in prebaked, sprinkle with vegetables, sauce, seasonings, sugar and cheeses. […]

Tomato Bouillon Soup

1. COMBINE CELERY, ONIONS, AND BOILING WATER. SIMMER 30 MINUTES; STRAIN; DISCARD VEGETABLES; RESERVE BROTH FOR STEP 3. 2. STIR SOUP AND GRAVY BASE IN BOILING WATER TO MAKE STOCK. 3. COMBINE VEGETABLE BROTH, STOCK, TOMATO JUICE, AND PEPPER. HEAT TO SERVING TEMPERATURE. NOTE: 1. IN STEP 1, 5 LB 8 OZ FRESH CELERY A.P. […]

Green Beans With Tomatoes

CHOOSE BEANS THAT ARE BRIGHT GREEN and firm. The smaller ones will be less fibrous. Top and tail them, then cut into pieces about 1 1/2-inches long and wash well. Peel the onions and slice them in thin rounds. Warm the olive oil, add the onion, garlic, and cook over a gentle heat for several […]

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