No-fry Eggplant Parmesan

* Use an Italian style prepared sauce or homemade. Preheat oven to 425F. Slice the washed eggplant into 1/2″ rounds (not necessary to peel). Spread both sides of the rounds with a thin layer of mayonnaise. Combine 3/4 cup of the Parmesan cheese with the breadcrumbs and coat the eggplant slices with this mixture. Arrange […]

Mexican Pinto Bean Dip

Puree the beans to a coarse paste in a blender or food processor or mash by hand. Place the bean paste in a sauce pan with the water and heat. Mix in all the other ingredients, blending well, and simmer until the cheese is melted, about 5 minutes. Put in chafing dish and serve hot. […]

Gingered Cabbage-beet Salad

Combine all ingredients except parsley sprigs. Cover & refrigerate overnight or up to 2 days. Garnish with the parsley sprigs & serve.

Pounded Green Pepper Appetizers

Wash & drain the peppers. Remove core & seeds. Dice. Place in a mortar & pound with the pestle, but be careful not to end up with a puree. Season & mix well. Chill When ready to serve, sprinkle with the chopped parsley & garlic. Moisten with lemon juice & olive oil & serve. Serve […]

Rice Ball In Coconut Milk

Mix the rice flour, arrowroot & 1/4 c cold water. Turn the mixture out onto a smooth surface & knead it to the consistency of a pie crust. Add more water if needed. Shape into 1 1/2″ balls. Fill a large pot half full with water & bring to a boil. Drop the balls into […]

Tomatoes, Mozzarella And Basil

Cut tomatoes in half, slice each half into 3 wedges. Cut cheese into 1-inch cubes. Mix basil with lemon juice and olive oil, pour just enough over spinach to moisten. Arrange spinach on chilled salad plates. Toss cheese and tomatoes with remaining dressing, arrange over spinach. Sprinkle with black pepper.

Fassoulada (greek Bean Soup)

Wash beans and soak overnight in cold water. The next day, in a soup kettle, bring the beans to a boil in the soaking water. Skim off the foam, then add the remaining ingredients, cover, and simmer gently until the beans are tender, about 3 hours. Serve hot. Note: Less frequently, the soup is pureed […]

Canadian Cipate (c-pout)

Cube meats and place with onions (1/3 of quantity) in a 5 quart roasting pan. Add a layer of vegetables and spices, then cover first layer of meat and vegetables with pastry, cut openings in pastry for steam to escape. Continue layers in this matter twice more. Always finish your “Cipate” with a layer of […]


Mix the meat, rice, 1/2 Cup of water, the onion and the seasonings. Shape the mixture by TBLS into 1 1/2-inch balls. TO COOK IN A SKILLET: Heat 1 TBLS of salad oil in a large skillet and cook the meatballs over medium heat until brown. Add remaining ingredients and heat to boiling. Reduce the […]

White Bean Soup With Sage

-15 OUNCE – 14 1/2 oz Can clear chicken broth Salt; to taste Ground pepper; to taste Chop the onion;mince the garlic.Peel and shred the carrot.Dice the tomato.Mince the sage to measure 1 tabls.( or subsitute 1 ts dried). Heat oil in large saucepan until hot.Add onion,garlic and carrot,and saute until onion is tender.Stir in […]

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