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Tofu Salad Dressing

“Great on caesar (see variation at the end of recipe) or any other salad..Its a good idea although not necessary, to blanch the tofu before using it in this recipe. Just drop it into boiling water, simmer 2 to 3 minutes, then drain it on paper towels.” In food processor or blender, blend garlic, water, […]

Tofu Loaf

Heat 1 tablespoon oil in a skillet. Add garlic, onion, pepper, carrot & celery. Season with 1 tablespoon tamari. When vegetables are tender, remove from the heat & place in a large bowl. Add mashed tofu. Cut bread into crouton sized pieces & quick fry in oil with tamari, garlic powder & five tablespoons of […]

Three-bean Turkey Burger Bake

In large skillet, brown ground turkey and onions; drain. Add lima beans; cook and stir until beans are thoroughly heated. Add remaining ingredients; mix well. Spoon into 2-quart casserole. Bake, uncovered, in preheated 350-degree oven 35 minutes or until hot and bubbly. Makes 6 (1-cup) servings. E DIRECTIONS: Place turkey and onions in 2 1/2-quart […]

Tex-mex Chili Meatballs With Zesty Tomato Sal

-ZESTY TOMATO SALSA – 1 tb Vegetable oil 1 Red pepper, cored, seeded And diced (about 2 cups) 1 Green bell pepper, cored, Seeded and diced (about 2 Cups) 1 md Onion, diced (about 3/4 cup) 1 lg Clove garlic,crushed 2 lg Ripe tomatoes, diced (about 2 cups) 1/2 ts Hot red pepper sauce Heat […]

Tempeh Mock Chicken Salad

Steam tempeh for 20 minutes. Allow to cool enough to handle. Cut into cubes slightly smaller than 1/2 inch. Combine with remaining ingredients & mix lightly. Serve on a bed of lettuce or as a sandwich filling. * I use tofu based mayonnaise, blend the tofu well with a touch of salt & pepper, lemon […]

Tecolote Squash

In a heavy skillet, melt butter and saute the onion and garlic over medium heat for five minutes. Cut the squash into one-quarter inch thick round slices and saute for another five minutes. Add the tomatoes, corn and spices, and cook over low heat for 20 minutes, or until squash is nice and tender, stirring […]