Place all into crock pot and simmer about 4-5 hours. Serve with rice, noodles or potatoes.

Recipe Summary: Preparation Time: 20 minutes Number of Servings: 8 Cups of Fruits and Vegetables Per Person: 0.75 Ingredients: 2 lbs mixed vegetables (french beans, carrots, peas, potatoes and cauliflower) 2 onions, chopped 10 mild red chilies 10 tsp poppy seeds 7 cloves garlic 1/2 tsp tumeric 1 inch piece fresh ginger root, grated 3 [...]

Blend flour into mashed potatoes. Add more flour if needed, but not to much. Dough should not be sticky or crumbly. Divide dough into four portions and roll out each portiom on floured board to 1/8 inch thickness in 8 inch circles. Pick surface with a fork to prevent puffing. Bake in preheated oven at [...]

Cut meat into 1″ cubes. Cover with water and bring to a boil in a large kettle. Reduce heat to simmer and begin cooking. Meanwhile peel and cube potatoes, add to the meat and cook until meat and potatoes are tender. Measure chile powder and blue cornmeal into a bowl with enough water to make [...]

The potatoes must be hot and floury, but either eating apples or cooking apples can be used. (Best results with a cooking apple, though.) — Boil the peeled potatoes in well-salted water. Drain and cover with a cloth to “dry in their steam”. Sieve or rice into a warmed mixing bowl, and beat in the [...]