Preheat the oven to 400 degrees. Spray a roasting pan 3 times to coat with the vegetable oil. Put the mustard, paprika, cumin, chili powder and cayenne pepper in a large bowl. Whisk to blend. Prick the potatoes several times with the tines of a fork and add them to the bowl. Toss to coat [...]

In a large skillet or saucepan, heat the oil with the garlic, bell pepper, and red pepper flakes over moderate heat. When they sizzle, add the tomatoes, crushing them with your hands, and stir in the fish stock, tomato paste, parsley, sugar, lemon zest, and bay leaf. Simmer for 7 to 10 minutes, until thick [...]

saute ground turkey with onion and garlic. add paprika, dill weed and mushrooms. mix milk, flour, and boullion. add to meat mixture. simmer 5-10 minutes untill mushrooms and onion are cooked and mixture is thickened. add salt and pepper to taste. stir frequently. just before serving, stir in 4 oz non-fat sour cream, serve over [...]

Spray a cold 10 inch skillet with nonstick coating spray; set aside. In a medium bowl, combine the egg white, onion, dried or fresh apples, quick-cooking oats, parsley, salt, sage, nutmeg, pepper and ground red pepper. Add the ground turkey; mix well. Shape mixture into eight 2″ wide patties. Preheat the prepared skillet over medium [...]

Bring 1 cup water to a boil in a medium saucepan. Stir in long-grain rice. Cover,reduce heat, and simmer 20 minutes or until rice is tender and liquid is absorbed. Stir in plum tomato, chopped green chiles, black beans, corn, chopped green onions, and chopped fresh cilantro. Cook over medium heat, stirring constantly, until mixture [...]

-FILLING – 15 oz Skim milk Ricotta cheese 1 1/2 tb Vanilla 3 1/2 tb Sugar 2 c Raspberries 1 ts All fruit raspberry spread For CAKE roll: Line a 15-1/2×10-1/2×1 inch pan with aluminum foil or wax paper. Spray with vegetable oil cooking spray. In a medium bowl, sift together flour, cocoa and baking [...]

2 small Zucchini — 1/2″ strips 40 milliliters Garlic — slice thin 1 tablespoon Olive oil 1 teaspoon Fresh oregano — chopped or 1 teaspoon Dried 2 tablespoons Fresh parsley — minced 1 tablespoon Balsamic vinegar Preheat oven to 425~. In a large bowl, toss together veggies, oil, oregano, salt and pepper. Spread the veggies [...]

1. Combine first four ingredients in a large zip-top heavy duty plastic bag. Add fish: seal bag and marinate in refrigerator for 30 minutes, turning bag occasionally. Remove fish from bag; discard marinade and set fish aside. 2. Combine flour and next 3 ingredients in large zip-top plastic bag. Add fish fillets, and seal bag; [...]

Combine sugar, water, Sweet N Low, egg whites, and cream of tartar in top of a double boiler and beat at high speed for 1 minute. Set over simmering water in the bottom of the double boiler. Continue to beat at high speed for 4-5 minutes or until soft peaks form. Remove from heat. Add [...]

Mix all ingredients except cooking spray and oil in large glass or palstic bowl. Cover and refergerate 4 hours. Heat oven to 400F. Spray a 13x9x2-inch pan with nonstick cooking spray. Arrange marinated shrimp in a single layer in pan. Bake 10-12 min. Drizzle with oil and serve hot. Shape