Combine tomatoes, scallions, onion, cilantro & mint. Whisk together oil, lemon juice, garlic, salt & pepper. Pour dressing over tomato mixture. Cover & chill. Serve with pita wedges. Alternatively, this salad makes a great topping for pita stuffed with falafel.

1. Combine the white beans, artichoke hearts, tuna, sun-dried tomatoes, olives and parsley. 2. Stir together the pesto, balsamic vinegar and olive oil. Pour over the salad, mixing well. Season with pepper. Serve immediately, or refrigerate.

Combine Tomato, Cucumber, Green Pepper, Purple Onion & Jalapeno Pepper in A Small Bowl & Set Aside. Combine Cumin & Pepper. Rub All Sides Of Chicken Breasts With This.Place A Large Cast Iron Skillet Over Medium High Heat Until Hot. Add Chicken & Cook 6 Min. On Each Side OR Until Tender. Remove From Skillet, [...]

MAKE A SIMPLE VINAIGRETTE BY DISSOLVING 2 TABLESPOONS DIJON MUSTARD IN 1/4 CUP RED VINEGAR.BEAT IN A GOOD QUALITY OLIVE OIL UNTIL THE VINAIGRETTE THICKENS.YOU CAN FLAVOR THIS BASE WITH GARLIC,GRATED CHEESE,SHALLOTS,EVEN DROP OR TWO OF WORCESTERSHIRE SAUCE……………

SKORDALIA SAUCE 1 Head of garlic 3/4 lb Potatoes, boiled, peeled 2 c Oil (or more) 1/3 c Vinegar Almonds Walnuts Select fresh tender beets and cut off the tops and roots. Wash the beets, without removing the skins, and boil in a large pot with ample water. Meanwhile, clean the beet greens with the [...]

Place all of the ingredients in a blender container and blend until smooth. (When necessary, stop the blender and use a rubber spatula to scrape down the sides.) Makes 1 1/2 cups.

Whisk all ingredients together, then chill. Boil orzo in water until barely done.

Combine Cabbage, Red Pepper, Green Onions & Cilantro in A Large Bowl. Toss & Set Aside. Combine Lime Juice, Oil, Salt, Red Pepper Flakes & Garlic in A Smallbowl, Stirring With A Wire Whisk Unitl Well Blended. Pour Lime Juicemixture Over Cabbage Mixture, Tossing Well. Cover & Chill Throughly. (Fat 4.8. Chol. 0.)

Servings: 6 Fry 4 slices of bacon until crips, drain on paper towel, then crumble bacon. Remove tomato navel, core tomatoes, scoop out inside centers and chop finely. Sprinkle the insides of the tomatoes with 1/2 teaspoon of the salt. Turn the tomatoes upside down on paper towels to drain, then place in refrigerator and [...]

Mix all ingredients and chill overnight.