Combine ingredients; mix well. Chill. Toss with green salads or seafood salads. Makes 1-3/4 cups.

Toss onion, tomatoes, lettuce and cheese with Italian dressing; set aside. Brown meat; add drained beans and vegetable seasoning; simmer 10 minutes. Mix with cold salad. Toss in crushed tortilla chips and avocado slices. Garnish with olives, if desired.

Combine vegetables in large bowl. Combine oil, vinegar, garlic, parsley, chili powder, salt & pepper to taste. Pour over vegetablemixture. Stir in cooked pasta, sprinkle with cheese and sunflower seeds, toss. Chill.

Steam tempeh for 20 minutes. Allow to cool enough to handle. Cut into cubes slightly smaller than 1/2 inch. Combine with remaining ingredients & mix lightly. Serve on a bed of lettuce or as a sandwich filling. * I use tofu based mayonnaise, blend the tofu well with a touch of salt & pepper, lemon [...]

Heat 1 tb oil in a large skillet & saute tempeh, onion, bulgur & mushrooms for 3 to 4 minutes. Add water & soy sauce. Bring to a boil, cover, reduce heat & simmer 15 minutes. Let cool to room temperature. Combine with remaining ingredients & mix well. Chill for at least 2 hours before [...]

Combine the onion and vinegar and let it stand for a few minutes. Then add the mayonnaise, salt, pepper and paprika and mix well. Mix the veggie spirelli, tomatoes, green pepper, and olives in a large salad bowl; and pour the mayonnaise mixture over all. Toss lightly. Chill the salad for several hours before serving. [...]

Cut fruit into serving pieces and mix together. Mix salad dressing made from yogurt, sugar, sald, and orange juice. Pour dressing over salad and mix thoroughly. Cover fruit salad and place in refrigerator to chill for 30 minutes. Sprinkle with fresh grated coconut just prior to serving. Serves four. From a flyer in the Produce [...]