-OMELETS – 8 Eggs 1/2 c Water 4 tb Butter or margarine 1. In medium saucepan over medium heat, cook onion, bell pepper and celery in butter, stirring occasionally, until tender but not brown, about 5 minutes. 2. Stir in tomatoes, breaking apart with spoon if necessary. 3. Stir in seasonings; increase heat to high […]

1) Thaw fish if frozen. Pat dry on paper toweling. 2) Mellt butter in shallow baking dish as oven preheats. 3) In medium bowl, whisk together the egg, water and lemon juice. 4) Combine flour, salt and pepper in a shallow dish (such as a pie pan). Speread crumbs in another shallow dish. 5) Coat […]

Soak beans overnight. Peel onion and leave whole. Stick the cloves into it. In a large pot put in the beans, onion with cloves, 1 tbs garlic, and 4″ peeled ginger root. Cover and cook medium to high until beans are tender. Add the carrots and cook another 20 minutes. Throw out the onion and […]

-STUFFING – 1 tb Extra virgin olive oil 1 1/4 c Millet 1 Yellow bell pepper, diced 1/2 c Corn kernels, defrosted 1 c Tomato, coarsely chopped 1/4 ts Salt 1/4 ts Black pepper 6 Red bell peppers 3 tb Pine nuts or pumpkin seeds Combine chili, ginger, cilantro & lime juice in a blender […]

Drain juice from the salmon and retain. Mince salmon, removing dark skin, add well beaten eggs and retained salmon juice, flour, salt, pepper and baking powder. Mix well and drop by the spoonful (or chill and shape into oblong oyster shapes) into hot oil. Turn in order to brown both sides. Serve with french fries, […]

Soak pintos overnight, then cook as directed. Meanwhile, rinse chiles; discard stems and seeds. Break chiles into pieces. Combine chiles and beeer in a 4 to 5 qt. pan. Bring to a boil over high heat;then reduce heat, cover, and simmer until chiles are soft. Puree chiles and liquid in blender. Rub puree through wire […]

–TOMATO SAUCE– 1 md Onion; finely chopped 5 Garlic cloves; crushed 10 tb Olive oil 2 cn Italian-style tomatoes -(14 1/2 oz. size cans) -cut in small pieces 8 Fresh basil sprigs 2 ts Salt Pepper 1 tb Sugar -FILLING – 1 1/2 lb Ricotta cheese 3/4 lb Spinach; cooked and chopped 1 ts Ground […]

1. Combine soy, oil, garlic, ginger and fish in bowl. Marinate 10 minutes. 2. Cut four 20″ lengths of parchment paper or aluminum foil; fold each in half. Starting at folded side, cut out half a heart shape. Open hearts on flat surface. Spread 1/4 of the vegetables on one side of each heart. Place […]

Prepare covering sauce using butter, flour and milk. Easy e method is to first melt butter, add diced onion and microwave on HI for 1 min. Stir in flour and add milk. Microwave at HI until mixture starts to boil and thicken. Stir occasionally to prevent lumping. Otherwise, use basic white sauce technique and saute […]

Begin by preparing the salmoriglio sauce. In a bowl, whisk 3TB oil, the lemon juice, garlic, celery, oregano, parsley, salt, pepper and 1TB boiling water. Beat thoroughly and set aside at room temperature. Prepare the fish steaks. Pour plenty of oil into a bowl and season lightly with salt and pepper. Immerse each steak in […]