Put the vegetables in a pot and cover tightly. Cook over medium heat, stirring occasionally, for 10 min. Add seasonings. Cover pot, cook medium-low heat for 5 minutes. Add oil and simmer for 30 min. or until carrots are tender. Cook spaghetti, drain. Toss with the sauce. Cal: 150; Fat: 1/2g.

DUST WITH 1/2 cup flour, paprika. Put shortening in fry pan and brown the chicken. Arrange in a greased casserole (Pam will do) . Sprinkle with lemon peel, sprinkle top of each breast with brown sugar (1/2 t each piece. Slice second lemon and put over chicken, pour on juice of lemon that is grated […]

In a saucepan, combine the ground pork, water, nutmeg, allspice, salt, pepper and onion. Cook over moderate heat for 30 minutes, stirring often to prevent sticking. Remove from heat; add the mashed potatoes; and mix well. Cool. Fill two pastry-lined plates;adjust top crusts, slashing pastry to allow for the steam to escape as the pies […]

SALMON 6 Garlic cloves, crushed 1/2 c Oil, olive 2 ts Rosemary leaves; crumbled 2 ts Thyme leaves; crumbled 1 tb Parsley 3 lb Salmon fillets -ROASTED VEGETABLES – 6 sm Carrots 6 md Potatoes, red 2 Ears of corn 2 md Zucchini 1 lg Bell peppers, red 1 lg Bell peppers, yellow -Herb Marinade […]

If halibut is frozen, thaw it. Wrap fish thawed or fresh in a paper towel for a few minutes to remove excess moisture. Place fish in a single layer in large, thickly buttered, e safe baking dish. Combine the remaining ingredients, except the parsley, and pour over the fish. Bake at high for 10 to […]

Preheat the oven to 400. Peel the garlic and split it. Rub the sides of the gratin pan with the garlic and leave it in the pan. Slice the potato paper-thin. Do not soak them in water at any time. Layer 1/3 of the potato slices in the gratin dish and sprinkle evenly with the […]

In a large skillet place the oil and heat it on medium high until it is hot. Add the chicken breasts and saut‚ them for 3 minutes on each side, or until they are lightly browned. Add the pearl onions, mushrooms, bacon, and garlic. Saut‚ the ingredients for 3 minutes. Add the baby artichokes, sun-dried […]

1. Crumble sausage into a deep, 3-quart, heat-resistant, non- metallic casserole and add onion. 2. Heat, uncovered, in e Oven 7 minutes or until sausage is cooked and onion is tender. Stir freequently. Drain off excess fat. 3. Add cabbage, tomatoes, sugar, oregano, salt and pepper. Stir to combine. 4. Heat, covered, in Microwave Oven […]

Place chicken in a baking dish. Combine suagr, margarine and garlic salt. Bake at 375 for 30 minutes. After 15 minutes, turn chicken and baste with sauce. Serve with rice.

*Cut into thin strips. In a medium bowl, combine sugar and cornstarch. Gradually stir in vinegar and soy sauce. Stir in pineapple, green pepper and onion, set aside. Heat oil in wok. Add chicken and stir fry, just until tender, and chicken has turned white. Add pineapple and vegetable mixture; stir until well mixed. Cover […]