Fry onion in butter until tender. Combine with other ingredients and season with salt to taste. Pour into greased casserole and cover with pastry dough. Bake in 425f for 30 minutes.

Scrub, peel & cut beets into quarters. Cook in boiling water until tender, about 45 minutes. Place beets in a food processor & puree. In a large bowl, combine 1 c beet puree with remaining ingredients to form a dough. Turn dough out onto a floured board & knead until smooth & pliable. Place dough […]

Simmer oysters in thier own juice for approx. 5-7 minutes, or until the edges begin to curl. Saute peppers & celery in butter until tender. Blend in the flour, add the milk & cook stirring until the sauce thickens. Add the oysters, pimientos, the seasonings and stir them all together gently. Pour this into a […]

-THE VEGETABLES- 1/2 Onion; thinly sliced 1 1/4 lb Summer squash -(zucchini, patty pan, – crookneck or a mixture), – cut in pieces about – 1/2-inch big 3 Ears of yellow corn – (kernals cut from cobs) 1 lg Tomato; peeled, seeded and – chopped in 1/2-in pieces 1 tb Peanut or safflower oil Salt […]

Soak the chickpeas overnight and cook until tender. Steam the carrots, celery and parsnips or turnips until tender. Mash the chickpeas and vegetables with the bouillon and other flavourings cinnamon, soy sauce, sea salt, sea kelp and cayenne pepper) until thoroughly mixed and smooth. Add the raw onion and all the remaining ingredients and use […]

Recipe Summary: Preparation Time: 30 minutes Number of Servings: 4 Cups of Fruits and Vegetables Per Person: 2.00 Ingredients: 8 oz beef top sirloin or top round steak, cut into bite-sized strips juice from 1 to 2 tangerines (1/4 cup) 2 Tbsp Hoisin or oyster sauce 1 Tbsp lite soy sauce 2 cloves garlic, minced […]

4 servings 1 g carbohydrate, 26 g protein, 15 g fat (243 calories) 4 Protein choices, 1/2 Fats & Oils Choice Make the herb garnish ahead of time to allow flavors to blend. Combine onion, parsley, lemon juice, oil, garlic, salt & pepper in a glass bowl; let stand a room temperature at least 2 […]

To make the vegetable minestrone, heat the oil in a large saucepan over medium heat. Add the garlic and cook just until it starts to sizzle; do not brown. Add the herbs, juice, stock and peper and bring to a boil. Reduce heat to low and simmer for 3 minutes. Set aside. To make the […]

1. Melt margarine in skillet; brown beef. 2. Add flour and mix well. 3. Add onions, garlic spices, sugar, beer or water, and broth. 4. Place casserole dish in 350F. oven. Cook 1-1/2 hours until meat is tender, adding VEG-ALL 15 minutes before completion. 5. Remove whole bay leaf and serve.

Cut eggplant into slices 1/4″ thick. Sprinkle with salt & let sit for 1/2 hour. Rinse, squeeze & pat dry. Saute in oil till soft, adding more oil if you need it. Place on paper towels. Serve sprinkled with hot chili powder if desired.