BROCHETTES 1 lb Yaki or extra firm tofu, -cut into 1-inch cubes 2 c Fresh pineapple, cut -in 1-inch chunks, or 1 -can unsweetened pineaple -chunks, drained 1/2 Red bell pepper, cut in -1-inch squares 1/2 Yellow bell pepper, cut -in 1-inch squares 1 md Red onion, cut in six -wedges 2 sm Zucchini, sliced [...]

Place all ingredients, except corn, into a pot. Whisk togetehr & bring to a boil, stirring constantly. Reduce heat & simmer for 1 minute. Remove from heat. Prepare grill. Husk corn & grill covered for 5 to 10 minutes. When almost done, baste with glaze two or three times. PER SERVING: 70 Cal.; 1g Prot.; [...]

About 6 to 8 T peanut oil for stir-frying PREPARATION: Shred in 2″ lengths: carrots, turnip, Chinese celery and beancurd. Shred onions, greens & all, into 2″ lengths. Rinse, then soak in hot water: enough mushrooms, fungus and lily flowers to give specified amounts. Shred mushrooms, chop fungus. Soak bean thread noodles. Bean thread noodles [...]

* Follow instructions on your tempeh to make it ready to eat; the tempeh I make is already pre-cooked and it is made with soybeans and barley. Directions: Add all ingredients except the last two to a food processor and process until smooth. Then add the last two, mix by hand and then form into [...]

Marinate Tempeh with next 5 ingredients for one hour (turning after 30 minutes) Grate Tempeh and set aside with marinade. Heat next 5 ingredients in a large saucepan. Add green pepper, onion and Tempeh ( with marinade) and saute. Combine all ingredients, bring to boil and simmer 30 minutes. Serve hot and top with grated [...]