Saute onions and garlic with salt in butter. When onions are soft, add spinach. Cook approximately 2 minutes. Combine with all ingredients except sunflower seeds and paprika. Spread into buttered casserole and sprinkle sunflower seeds and paprika on top. Bake covered 35 minutes at 350 degrees.

Cook the spaghetti until it is *al dente*. Meanwhile, saute 3 garlic cloves in about 2 tb oil then quickly saute the endive in this mixture. Add the vinegar, cook for a moment, then remove from the heat. Season with salt & pepper. Drain the pasta, toss with the remaining garlic & oil, then serve [...]

1. Fry the chopped carrot, leek and celery in the vegetable oil until they start to colour, then stir in all the spices. Allow the spices to cook for a few seconds then add the water and passata. Stir well. Add the chestnuts, bring to the boil and cook until soft, for around 20 minutes. [...]

Wipe okra gently with moist kitchen towel. Cut each into 4 pieces and set aside. Heat vegetable oil in a skillet. Add onions, garlic, cumin seed, chilies (optional), and coriander leaves. Saute 4 to 5 mins. Add turmeric. Stir once or twice. Add tomatoes, vinegar and 1/2 cup water. Bring to a boil. Lower heat [...]

-OPTIONAL – 1 c Cooked mashed potatoes 1/2 c Cornmeal 1/2 c Bran 1/2 c Cracked wheat 1 sm Pepper — diced 1 Grated carrot Heat greased (I use cooking spray) grill or electric frypan on med heat. ***Or, you can grease a 13″x9″ glass baking pan and bake at 350* for 30 Min. Just [...]

In a small pot over medium heat, combine honey, margarine, molasses & bring to a boil. Remove from heat & let cool for 3 minutes. While mixture is cooling, combine remaining ingredients in a large bowl. Stir in honey mixture until well combined. Divide dough into 4 equal pieces & roll each piece into a [...]

Put all of the ingredients in a saucepan and simmer 15-20 minutes. Add the red pepper last to taste. Serve over pasta.

Wash, peel and quarter potatoes. Place them in a bowl with cold water to cover. In 2-3-quart pot, heat oil over medium heat. As it heats, drain potatoes in a colander. When the oil is hot, add asafetida; after it sizzles in about 5 seconds, add cumin seeds; when they sizzle and change color in [...]

Wash lentils thoroughly. Place in pot with the water & bring to a boil over medium heat. Cook about 10 minutes. Stir in salt, garlic, chili & mustard. Lower heat & simmer for 30 minutes till lentils are soft. In a skillet, heat the ghee & toss in the cumin seeds & chili powder. Top [...]