To make marinade: In jar, combine V-8 juice, salad oil, vinegar, and salad dressing mix; shake well. In bowl, combine vegetables; Pour marinade over all. Marinate in refrigerator for at least 4 hours, stirring occasionally.* NOTE: If not going to be eaten the same day, perhaps wait to add mushrooms and cucumbers until a few […]

Bake squash in tray and about 1/2 inch of water at about 350F until soft and stringy. Scoop squash contents into plastic lunch box. Dump one can of Italian Tomatoes on top. DO NOT MIX! At work: Mix and nuke for 3 minutes on HIGH.

Preheat oven to 425F. Rinse fish and pat dry. Lightly grease a small shallow baking pan with some of oil. Rub remaining oil over top of fish. In a small bowl, combine remaining ingredients and sprinkle over fish. Bake, uncovered, about 20 min. or until fish flakes easily. Cal: 169; Fat 3 g.

1. Peheat oven to 325~F. Lightly grease two cookie sheets. 2. In large bowl, combine all ingredients, except raisins and nuts, with 2 tablespoons water. With electric mixer or wooden spoon, beat until blended.Stir in raisins and nuts. 3. Drop dough by heaping teaspoonfuls 1 1/2 inches apart onto prepared cookie sheets. Bake 18-20 minutes […]

Preheat oven to 500. With a fork, pierce the tomatoes near their stem ends. Put them in a baking pan lined with aluminum foil. Put the chile in a separate foil-lined pan. Put both pans in the oven. Roast the chile until it turns evenly dark brown, 5 to 7 minutes. Remove it from the […]

* 6 oz each ** seeded and cut into julienne strips Combine 2 1/2 cups water, rice, and bouillon powder in a med saucepan; bring to a boil. Cover, reduce heat, and simmer 50 minutes or until liquid is absorbed. Combine chicken, 2 1/2 cups water, curry powder, and salt in a large Dutch oven; […]

Preheat oven 350F. Saute onions in margarine, add flour. Stir in milk, little at a time until thick. Add spices. Add cheese. Add macaroni. Pour into shallow pan. Top with crumbs and paprika. Bake 45 minutes.

* 6 (4 oz each) skinned, boned chicken breast halves Combine all ingredients except chicken in a shallow baking dish. Add chicken, turning to coat. Cover and marinate in refrigerator for 1 day. Remove chicken from marinade, reserving marinade. Coat grill rack with Pam, place rack on grill over med-hot coals. Place chicken on rack, […]

In 2 1/2- or 3-quart saucepan heat oil over medium-high heat; add annatto seeds and cook until seeds release their color, 1 to 2 minutes. Remove and discard seeds. To saucepan add onions, bell pepper, and garlic and saute until onions are translucent, 3 to 4 minutes; add water, chicken, tomatoes, broth mix, oregano, and […]

* Nonfat dry milk to which youve added the requisite amount of water. In small saucepan, heat milk until bubbles form around edge of pan. Remove from heat. Set aside. Preheat oven to 350. Sift flour with baking powder and salt. Set aside. In a small bowl, mix at high speed, eggs, until thick and […]