5 ml 1 tsp sunflower oil.
1    Onion, peeled and chopped.
2 sm Cooking apples peeled and
Chopped
5 ml 1 tsp ground cinnamon.
50 g  2 oz dried, no soak prunes
Chopped
50 g  2 oz dried no soak apricots,
Chopped
50 g  2 oz dried no soak peaches
Chopped
50 g  2 oz raisins.
100 g  4 oz almonds
45 ml 3 tbsp water.

Heat the oil in a non-stick pan and fry the onions until soft, about 5 to 8
minutes. Add the apples and cook for 3 minutes. Cover and cook for a
further 2 minutes. Add the rest of the ingredients and cook for 5 minutes.

Values for whole recipe.

1036 calories 4351 kj. 23 g protein. 112 g carbohydrates of which 111 g
sugars. 59 g fat of which 4,9 g saturates. Trace of sodium. 43,6 g dietary
fibre.