Quantcast

Recipe Summary:

Preparation Time: 30 minutes

Number of Servings: 8

Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:
1-1/2 cup tomatillos
1-1/2 cup chopped onion
2 garlic cloves, diced
1 tsp margarine
3-3/4 cup whole kernel corn
1 cup frozen peas
4 cups low sodium chicken broth
1 Tbsp chopped cilantro
4 oz diced green chilies
1/4 cup spinach, chopped
1 tsp sugar

Directions:
Sauté tomatillos, onion and garlic in with margarine for five minutes. Remove to food processor and add peas and cilantro. Puree to chunky. Pour in pan and add chicken stock, diced green chilies, chopped spinach, corn, and sugar. Heat and serve.

Nutrition Facts

Corn & Tomatillo Soup
Serving Size 1/8 of recipe

Amount Per Serving
Calories 130 Calories from Fat 20
% Daily Value (DV)*
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 23g 8%
Dietary Fiber 4g 16%
Sugars 6g
Protein 6g
Vitamin A 15%
Vitamin C 25%
Calcium 4%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet.






Source: CDC No Auth
Comments:


Leave a Reply

Return to Top ▲Return to Top ▲