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Recipe Summary:

Preparation Time: 15 minutes

Number of Servings: 4

Cups of Fruits and Vegetables Per Person: 2.00

Ingredients:
4 cups romaine lettuce, washed
1 cup shredded carrots
2 cups cherry tomatoes
1 cup sliced cucumber
1/2 cup chopped red onion
1-1/2 cups shelled edamame, cooked

Directions:
To cook edamame, bring 3 cups water to a boil. Add shelled edamame and cook 4 minutes. Drain and rinse with cold running water to cool. Prepare all other ingredients and combine with the edamame in a large salad bowl. If desired, toss with a low or non-fat dressing of your choice. Note: the dressing is not included in the nutritional analysis below.

Nutrition Facts

Colorful Edamame Salad
Serving Size 1/4 recipe

Amount Per Serving
Calories 120 Calories from Fat 20
% Daily Value (DV)*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 17g 6%
Dietary Fiber 4g 16%
Sugars 7g
Protein 9g
Vitamin A 150%
Vitamin C 45%
Calcium 10%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet.






Source: CDC No Auth
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