Quantcast

Recipe Summary:

Preparation Time: 10 minutes

Number of Servings: 4

Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:
2 Tbsp chutney
1/2 tsp grated orange peel
2 Tbsp fresh orange juice
2-1/2 cups shredded cabbage
1/2 cup shredded carrot
1 cup coarsely chopped fresh pineapple or 8 oz pineapple tibits
1/4 cup raisins

Directions:

In a large bowl combine chutney, orange peel, and orange juice. Mix well. Add shredded cabbage and carrot, pineapple, and raisins; toss to mix. Serve immediately or cover and chill until serving time.

Nutrition Facts

Chutney—Pineapple Slaw
Serving Size 1/4 recipe

Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value (DV)*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 20g 7%
Dietary Fiber 2g 8%
Sugars 15g
Protein 1g
Vitamin A 50%
Vitamin C 60%
Calcium 4%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet.






Source: CDC No Auth
Comments:


Leave a Reply

Return to Top ▲Return to Top ▲