1/2 c  Low-fat cottage cheese
2 tb Carrot, shredded
1 tb Celery, chopped
1 tb Green pepper, chopped
1 ts Onion, very finely chopped
1 ds Pepper
4 sl Bread

2 sandwiches 196 calories per sandwich with white bread 180 calories per
sandwich with whole-wheat bread

1. Mix all ingredients except bread.

2. Spread one-half of mixture on each of 2 bread slices.
Top with remaining bread.

* Thrifty Meals for Two: Making Food Dollars Count * USDA Home and Garden
Bulletin Number 244 * format courtesy of