1 1/4 c  Wholewheat flour
1/2 c  Rolled oats
1 ts Sweetener
1/2 ts Salt
2 tb Coconut
1/4 c  Cashews or almonds OR
-- sunflower or sesame seeds
3/4 c  Water

Blend oats till fine. Remove from the blender into bowl. blend the
remaining ingredients except the flour, until smooth. Stir together all the
ingredients & knead for 1 minute. Pinch off 1 Tb of dough & roll between
your hands to make a stick 2-3″ long. Bake on an oiled cookie sheet at 350F
for 25 minutes.