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Recipe Summary:

Preparation Time: 10 minutes

Number of Servings: 4

Cups of Fruits and Vegetables Per Person: 0.50

Ingredients:
2 oranges, peeled and sliced into bite-sized pieces
1 banana, peeled and sliced
1 Tbsp golden raisins
1/2 cup low-fat plain yogurt
1/8 tsp cinnamon

Directions:
In a small bowl, combine fruit. Divide fruit equally into 4 bowls. Put a rounded tablespoon of yogurt over fruit in each bowl and sprinkle with a dash of cinnamon.

Nutrition Facts

Breakfast Fruit Cup
Serving Size 1/4 of recipe

Amount Per Serving
Calories 90 Calories from Fat 5
% Daily Value (DV)*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 20g 7%
Dietary Fiber 2g 8%
Sugars 13g
Protein 3g
Vitamin A 4%
Vitamin C 70%
Calcium 8%
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet.






Source: CDC No Auth
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