2 1/4 c  Water
1 ts Chicken
-Bouillon granules
1/3 c  Uncooked wheat berries
1/3 c  Pearl barley
1/4 c  Wild rice
2 tb Chopped fresh parsley
1 tb Margarine or butter
2 ts Finely shredded
-Lemon peel
4    Green onions (with tops),
-Thinly sliced
2    Cl Garlic, finely chopped

Heat water and bouillon granules to boiling in 1-1/2-quart saucepan. Stir
in wheat berries. Cover and simmer 15 minutes. Stir in remaining
ingredients. Cover and simmer about 40 minutes or until liquid is absorbed.
6 SERVINGS (1/2 CUP EACH); 55 CALORIES PER SERVING.