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Recipe Summary:

Preparation Time: 30 minutes

Number of Servings: 6

Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:
4 cups cooked black beans
1 Tbsp olive oil
1 Tbsp cumin
1 cup chopped onions
1 cup sliced carrots
2 cloves garlic
1/2 cup chopped red bell pepper
4 cups low-sodium vegetable stock
1/4 cup chopped chipotle chiles (or green chiles)
1/4 cup plus 2 Tbsp lime juice

Directions:
Heat olive oil in a nonstick or heavy-bottomed frying pan over medium heat. Add cumin, chopped onions, carrots, garlic and bell pepper and cook slowly until browned. Puree the beans with 4 cups stock in a blender or food processor. Add the vegetable mixture, 1/2 canned chipotle chiles, 1/4 cup plus 2 Tbsp lime juice, and salt to taste. Process until velvety smooth. If the soup is too thick, thin it with more stock. Garnish each serving with a slice of lime floating in the middle and a sprinkling of finely chopped cilantro.

Nutrition Facts

Black Bean Soup with Lime and Cumin
Serving Size 1/6 of recipe

Amount Per Serving
Calories 220 Calories from Fat 30
% Daily Value (DV)*
Total Fat 3g 5%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 37g 12%
Dietary Fiber 12g 48%
Sugars 4g
Protein 11g
Vitamin A 80%
Vitamin C 60%
Calcium 8%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet.






Source: CDC No Auth
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