3/4 c  Water
1 tb Applesauce
1 tb Honey
3 tb Carrot-Apple Pulp
2 c  Whole-Wheat Flour
1 1/2 tb Gluten
3/4 ts Cinnamon,Ground
3/4 ts Salt
1 1/2 ts Yeast
1/8 c  Sunflower Seeds,Dry,Hulled
1/2 ts Cloves,Ground
1/4 ts Nutmeg,Ground

Rasins & nuts optional. Healthy Breadman – Small –
Page 249 1035 calories