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Recipe Summary:

Preparation Time: 10 minutes

Number of Servings: 3

Cups of Fruits and Vegetables Per Person: 0.75

Ingredients:
2 6 oz cans unsalted tuna in water, drained
1 medium apple chopped
1 celery stalk, peeled and chopped
1/4 cup low fat vanilla yogurt
1 tsp prepared mustard
1 tsp honey
6 slices whole wheat bread
6 lettuce leaves
6 slices tomato

Directions:
Combine and mix the tuna, apple, celery, yogurt, mustard and honey. Spread 1/2 cup of the mixture on three bread slices. Top each slice of bread with lettuce, tomato and remaining bread. Cut sandwiches in half or as desired.

Nutrition Facts

Apple Tuna Sandwich
Serving Size 1 sandwich

Amount Per Serving
Calories 330 Calories from Fat 30
% Daily Value (DV)*
Total Fat 4g 5%
Saturated Fat 1g 5%
Trans Fat 0g 0%
Cholesterol 35mg 12%
Sodium 370mg 15%
Total Carbohydrate 37g 12%
Dietary Fiber 6g 24%
Sugars 14g
Protein 38g
Vitamin A 40%
Vitamin C 20%
Calcium 15%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet.






Source: CDC No Auth
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