Loading...Recipe Summary:
Preparation Time: 10 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 1.00
Ingredients:
2 cups blackberries
2 cups blueberries
1 cup fat free plain yogurt
1 cup fat free milk
1 tsp vanilla extract
2 cups ice
Directions:
Place all ingredients into blender and blend until smooth. Serve immediately.
Nutrition Facts
Black and Blue Berry Smoothie
Serving Size 1/4 of recipe
| Amount Per Serving | |||||
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| Total Fat 1g | 1% | ||||
| Saturated Fat 0g | 0% | ||||
| Trans Fat 0g | 0% | ||||
| Cholesterol 2mg | 0% | ||||
| Sodium 70mg | 3% | ||||
| Total Carbohydrate 26g | 8% | ||||
| Dietary Fiber 5g | 20% | ||||
| Sugars 17g | |||||
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| Vitamin A | 10% | ||||
| Vitamin C | 40% | ||||
| Calcium | 15% | ||||
| Iron | 4% | ||||
| * Percent Daily Values are based on a 2,000 calorie diet. | |||||
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