1 c  Flour
1 c  Wholemeal flour
1/4 c  Sesame seeds
1 tb Poppy seeds
1/4 c  Sunflower seeds
1/2 c  Pumpkin seeds
2 1/2 ts Baking powder
1/4 c  Butter
1/4 c  Honey
1 tb Golden syrup
1/2 ts Cloves
2    Beaten eggs
1 c  Low-fat milk

Preheat oven to 350F, prepare pans. Melt the butter with the honey, golden
syrup & cloves until the mixture dissolves; set aside to cool. Mix the
flours, seeds & baking powder together. Add the dry mix to the wet mix
until just combined. Spoon into pans & bake for 20 mins. Sprinkle tops with
sesame or poppy seeds if desired. This is a super-healthy muffin. Makes 12.
Nutritional Value: Energy – 140 calories per muffin.