8 md Scallions
1/2 c  Fresh Cilantro Leaves
2    Cloves Garlic
4 oz Pared Avocado
1 1/2 c  Plain Nonfat Yogurt
1/2 c  Skim Buttermilk
2 tb Lime Juice
1/2 ts Curry Powder
1/8 ts Ground Red Pepper

In a food processor, combine scallions, cilantro and garlic; process until
finely chopped. Add avocado; process until smooth. Add yogurt, buttermilk.
1/4 cup water, lime juice, curry powder and red pepper to food processor;
process until smooth. Cover and refrigerate at least 1 hour, until well
chilled. Each 1/2 cup serving contains 115 calories, 5 gm fat, 104 mg
sodium and 3 mg cholesterol.