1 pk 10 oz frozen artichoke
Hearts
1/2    Red onion, sliced VERY thin
6    Cloves garlic, whole
Juice of lemon, divided
Fresh rosemary sprig,
Chopped

Put everything (except some reserved lemon juice) in a lidded casserole.
Bake covered for about an hour. Uncover, add reserved lemon juice, and bake
another 5 minutes. You will have a HARD time believing its fat free
because of what the garlic does – it gets all gooey!