8    Minute steaks -- (cubed
Round
Steak) -- 1/4 lb each
1 c  Plain tomato sauce -- check
Label for no added oil
1/2 c  Green pepper -- chopped
1/4 c  Pineapple juice --
Unsweetened
2 tb Onion -- instant minced
2 tb Worcestershire sauce
1 tb Prepared mustard
Salt & pepper to taste

Spray large nonstick skillet with cooking spray. Brown steaks on both sides
in skillet. Pour off any fat. Stir in remaining ingredients. Cook and stir,
uncovered, until sauce is thick. Per serving: Calories–224.4
Carbohydrate–5.3 grams Fat–11.6 grams