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Servings: 4 Nice folks
Ingredients:
1 lb Lean ground pork;
6    Scallions; finely chopped
1    Red/green/yellow pepper;
-seeded finely chopped
-may use a comb of 3 peppers
1 c  Whole wheat bread crumbs;
-fresh
Salt to taste
Pepper to taste
2    Eggs
8 oz Cn pineapple; in natural
-juice; drained
1/4 c  All-pupose flour;
1 tb Water;
1/4 c  Dry bread crumbs;






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