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Recipe Summary:

Preparation Time: 30 minutes

Number of Servings: 10

Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:
2-1/2 lbs sweet potatoes
2 medium-sized tart green apples, unpeeled and cut in 1/2 inch dice
1 small fresh pineapple, cut into 1/2 inch chunks or 1 (20 oz) can pineapple tidbits
1/2 cup golden raisins
3/4 cup mayonnaise
3/4 cup plain yogurt
1-1/2 Tbsp curry powder
1/2 tsp salt

Directions:
In a saucepan cover potatoes with salted cold water. Bring to a boil, reduce heat and simmer, covered, until just tender, about 15 to 20 minutes. Drain potatoes well. Peel potatoes while warm and then allow to cool completely before cutting into 3/4 inch chunks and place in large bowl. Add the apples, pineapple and raisins; set aside. In a small bowl, whisk together remaining ingredients. Add to potato mixture and toss gently until well combined. Chill for a minimum of 1 hour before serving.

Nutrition Facts

Sweet Potato Salad
Serving Size 1/10 salad

Amount Per Serving
Calories 200 Calories from Fat 60
% Daily Value (DV)*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g 0%
Cholesterol 5mg 2%
Sodium 300mg 13%
Total Carbohydrate 36g 12%
Dietary Fiber 4g 16%
Sugars 20g
Protein 3g
Vitamin A 280%
Vitamin C 35%
Calcium 6%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet.






Source: No Auth CDC
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