1 c  Uncooked rice
1 c  Water
1 c  Orange juice
1 ts Reduced calorie margarine.
1 ds Salt
1 tb Freshly grated orange rind
1/2 c  Fresh orange sections
- seeded

In a 2-quart e safe casserole, combine the rice, water, orange
juice, margarine and salt. Cover, microwave on HIGH for 5 minutes.
Stir in the orange rind. Turn the bowl 1/4 turn. Micro- wave on HIGH an
additional 10 minutes, turning the bowl after 5 minutes. Do NOT uncover the
bowl. Allow to set, covered for an additional 10 minutes, or until all the
liquids have been absorbed.
Immediately before serving, fluff with a fork, add orange sections, and
mix gently. NOTE:makes about 6 (100 calorie) servings.