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Recipe Summary:

Preparation Time: 35 minutes

Number of Servings: 4

Cups of Fruits and Vegetables Per Person: 1.50

Ingredients:
2 Tbsp olive oil
1 medium onion, diced
1 clove garlic, minced
1 cup rice (dry)
1 cup diced red pepper
3/4 cup diced zucchini
2-1/2 cups low-sodium chicken broth
3/4 cup frozen peas, thawed
1 14-oz can tomatoes, no sodium added
1 15-oz can chickpeas, rinsed and drained
1 lb peeled shrimp
1/8 tsp salt
1/8 tsp pepper
1/8 tsp saffron

Directions:
Heat olive oil in oven-safe large skillet. Add garlic and onion. Stir for 3 minutes on medium heat. Add rice, red pepper, zucchini, and 1/2 cup of chicken broth. Stir for another 5 minutes. Add remaining ingredients except shrimp. Stir and place skillet in oven. Bake at 375°F for 20 minutes. Add shrimp. Cook until shrimp turns pink, about 5 minutes.

Nutrition Facts

Spanish Paella
Serving Size 1/4 of recipe

Amount Per Serving
Calories 510 Calories from Fat 100
% Daily Value (DV)*
Total Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat 0g 0%
Cholesterol 170mg 57%
Sodium 360mg 15%
Total Carbohydrate 64g 21%
Dietary Fiber 9g 36%
Sugars 8g
Protein 37g
Vitamin A 40%
Vitamin C 120%
Calcium 15%
Iron 40%
* Percent Daily Values are based on a 2,000 calorie diet.






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