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Recipe Summary:

Preparation Time: 25 minutes

Number of Servings: 4

Cups of Fruits and Vegetables Per Person: 1.50

Ingredients:
1/2 cup of low-sodium chicken broth
3/4 cup water
2 pounds of collard greens, washed and stems removed
1-1/2 cups sliced red onions
1 garlic clove, minced
1/4 cup orange juice
1/2 tsp dried red pepper flakes

Directions:
Heat chicken broth and water in a large pot. Bring to a boil. Add collards and cook for 10 minutes. Sauté garlic and onions for 5 minutes in a skillet. Add orange juice and wilted greens. Stir until well coated. Simmer for 5 minutes. Sprinkle with red pepper flakes and serve.

Nutrition Facts

CollardGreens
Serving Size 1/4 of recipe

Amount Per Serving
Calories 100 Calories from Fat 10
% Daily Value (DV)*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 19g 6%
Dietary Fiber 8g 32%
Sugars 4g
Protein 7g
Vitamin A 430%
Vitamin C 100%
Calcium 40%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet.






Source: No Auth CDC
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