2 tb Oil
1    Onion -- chopped
1/4 ts Cinnamon
1/4 ts Thyme
1/4 ts Allspice
1 ts Salt
2 c  Cooked lamb -- in bite-size
Cubes
3 c  Rice
1    Tomato -- peel/seed/chop
1 c  Cooked sliced zucchini -- or
Other green vege.
1/3 c  Slivered almonds
1/3 c  Raisins
1/2 c  Beef broth

Heat oil in 1 1/2 quart e casserole. Add onion. Microwave for 1
minute. Stir in spices. Cook for 30 seconds. Stir in cooked lamb, rice,
tomato, zucchini or other green vegetable, almones, raisins, soaked in hot
water for 5 minutes and beef broth. Microwave for 8 minutes. Rotate dish
1/4 turn every 2 minutes.

R. Banghart