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Recipe Summary:

Preparation Time: 1 hour

Number of Servings: 4

Cups of Fruits and Vegetables Per Person: 1.50

Ingredients:
2 cups cubed cantaloupe
2 cups cubed honeydew
2 cups cubed watermelon (unseeded)
1/2 cup orange juice
3 Tbsp lemon juice
2 Tsp honey
1/2 cup fat-free half and half
mint sprigs

Directions:
Process melons, orange juice, lemon juice, and honey in food processor or blender until smooth. Stir in half and half. Refrigerate until chilled. Pour into individual bowls and garnish with mint.

Nutrition Facts

Melon Soup
Serving Size 1/4 recipe

Amount Per Serving
Calories 130 Calories from Fat 10
% Daily Value (DV)*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 30g 10%
Dietary Fiber 2g 8%
Sugars 25g
Protein 3g
Vitamin A 70%
Vitamin C 120%
Calcium 6%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet.






Source: No Auth CDC
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