Quantcast

Recipe Summary:

Preparation Time: 30 minutes

Number of Servings: 4

Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:
1 cup vertically sliced onion
1 Tbsp olive oil
4 cup napa cabbage cut into 1/2″ slices
2 cup halved seedless grapes
4 dried shitake mushrooms, rehydrated and cut into ½” slices
2 Tbsp chopped fresh basil (2 tsp dried basil may be substituted)
salt and pepper to taste
1/4 cup water
1 tsp cornstarch

Directions:
Sauté onion in oil until tender. Add cabbage, grapes, mushrooms, basil, salt and pepper and stir-fry until cabbage is crisp-tender. Combine water and cornstarch; mix well and add to grape mixture. Stir-fry about 1 minute or until sauce thickens.

Nutrition Facts

Grape and Napa Cabbage Stir-Fry
Serving Size 1/4 of recipe

Amount Per Serving
Calories 130 Calories from Fat 30
% Daily Value (DV)*
Total Fat 4g 5%
Saturated Fat 1g 3%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrate 23g 8%
Dietary Fiber 3g 12%
Sugars 15g
Protein 2g
Vitamin A 20%
Vitamin C 50%
Calcium 6%
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet.






Source: No Auth CDC
Comments:


Leave a Reply

Return to Top ▲Return to Top ▲