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Recipe Summary:

Preparation Time: 25 minutes

Number of Servings: 6

Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:
12 medium carrots (2 lbs), peeled and ends removed
1/2 Tbsp butter
1/2 Tbsp canola oil
2 Tbsp orange juice
1/2 tsp salt
1/4 tsp cinnamon
1/4 tsp cayenne pepper

Directions:
Slice carrots to create coin-like pieces. Heat butter and canola oil in a skillet. Add carrots and sauté for 5 minutes. Add the rest of the ingredients. Cook until carrots are tender and liquid is absorbed, about 15 minutes.

Nutrition Facts

Glazed Carrots
Serving Size 1/6 of recipe

Amount Per Serving
Calories 70 Calories from Fat 20
% Daily Value (DV)*
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g 0%
Cholesterol 5mg 2%
Sodium 270mg 11%
Total Carbohydrate 12g 4%
Dietary Fiber 4g 16%
Sugars 5g
Protein 1g
Vitamin A 480%
Vitamin C 15%
Calcium 4%
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet.






Source: No Auth CDC
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