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Recipe Summary:

Preparation Time: 15 minutes

Number of Servings: 4

Cups of Fruits and Vegetables Per Person: 0.50

Ingredients:
1 lb carrots, sliced
1 Tbsp margarine
5 tsp brown sugar
1/2 cup apple juice
2 Tbsp fresh ginger or 1/2 Tbsp dried ginger
1/4 tsp cumin
1 tsp white pepper
1/4 tsp salt

Directions:
Cook carrots in boiling water for 3 minutes or until tender. Cool. In a saucepan melt margarine and brown sugar until it begins to boil. Reduce heat, cook for 5 minutes to caramelize. Add apple juice and bring to a boil. Cook until sauce is reduced to a light syrup. Add carrots, ginger and cumin. Cook on medium heat until glazed. Add salt and pepper.

Nutrition Facts

Gingered Carrots
Serving Size 1/4 recipe

Amount Per Serving
Calories 100 Calories from Fat 30
% Daily Value (DV)*
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 18g 6%
Dietary Fiber 3g 12%
Sugars 11g
Protein 1g
Vitamin A 360%
Vitamin C 6%
Calcium 4%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet.






Source: No Auth CDC
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