Stewing beef; cubed
-small amount
Onions; chopped
Leeks; chopped
-Salt & Pepper
-omit salt if using bouillon
Oat groats; if you cant get
-at health food store, try
-pet store
Stock; homemade, preferable

Put meat (do not brown first) , onions, leeks, salt & pepper and groats in
earthenware pot. Pour stock over top and stir. Put lid on. Put in
medium-low oven for 16 hours. Groats will absorb stocks and juices and
expand.