Make basic crepes. Saute onion & garlic in butter until the onion is soft. Slice the mushrooms thinly & and to pan. Cook five minutes. Cut steak into thin strips & add to pan along with cumin, marjoram, worcestershire & tomato sauce. Stir frequently & cook until the meat browns. Add the wine, stock, salt, […]

Remove the skin, fat and wings from the chicken and discard. Spray the inside of as large skillet with non fat cooking spray and place over high heat. Brown the chicken, turning often. Remove the skillet from the heat and move the chicken pieces to a platter. Add 1 cup of thje water to the […]

Combine soy sauce, marmalade, catsup, and garlic. Brush on both sides of the ribs. Place in a crock- pot. Pour remaining sauce over all. Cover and cook on low for 8 to 10 hours. Makes 4 to 6 servings….

-MARINADE – 2 tb Light soy sauce 2 tb Cornstarch 1 Egg white 1 ts Salt 2 tb Peanut oil ADDITIONAL 4 tb Peanut oil 3 Cloves garlic, chopped fine 1 Yellow onion, peeled and -cut into 1″ pieces 3 tb Fermented black beans (dow -see) rinsed in plain water -and mashed with 2 tb […]

Place The Chicken, Scallions, Peas, Bean Sprouts & Mushrooms in A Large Bowl. Combine The Soy Sauce, Ginger, Oil, Sesame Oil, Lemon Juice & Garlic And Toss With The Chicken Mixture. If Desired, Transfer To A Bed Of Lettuce On A Serving Platter And Arrange Watercress Around It. (6.2 Grams Fat, 29 Percent Cal. From […]

Dice pepperoni into 1/4″ cubes. Cook in frying pan over medium heat until mostly degreased. Remove from pan and set aside. Cut chicken into bite-sized pieces. Season flour and toss chicken pieces until coated. Brown in pepperoni fat (and olive oil, if needed). Set aside. Stir tomoto sauce and remaining flour together in pan. Stir […]

Cut chicken into 1″ cubes and place in a 3 quart casserole. Add 1 Tb oil. Cover with lid or vented plastic wrap. Stirring midway through cooking, e on high 5 to 6 minutes, or until no longer pink. Stir in sauerkraut and 2 Tb soy sauce; set aside. Slice green onion tops; set aside. […]

CHICKEN SCALOPPINE WITH MUSHROOM SAUCE (Svs. 4) One Recipe Mushroom Sauce (next message) Pound chicken between sheets of waxed paper til thin. Combine flour, salt and pepper in pie plate. Beat egg with water in shallow dish. Dredge meat in flour mix, dip in egg mixture, and then roll well in breadcrumbs. IMPORTANT: LET COATED […]

(Good and fast. Many grocery stores now have a “chicken-roasting machine”: a couple of these small ready-roasted chickens, or one biggish one, are what youre after.) Skin and bone the chicken, cutting the meat into chunks. Add the oil or ghee to your karahi, heat, and quickly stirfry the garlic: before it browns, add the […]

KABOBS 2 lb Round steak, approx 1″ thick Cut into 2″squares (24 piece 3 Medium onions, cut into 8 pi 24 1″ thick slices of zucchini 12 Cherry tomatoes 6 Large mushrooms, halved FOR MARINADE: Combine brown sugar, lemon juice, Worcestershire sauce, salt, and herbs. Stir in buttermilk. Add meat; cover and marinate in refrigerator […]