Put all of the ingredients in a saucepan and simmer 15-20 minutes. Add the red pepper last to taste. Serve over pasta.

Pack chopped coriander (leaves) firmly into cup to measure. Peel garlic and chop roughly; slit chili, remove seeds and chop roughly.. Place prepared ingredients and walnuts in blender or food processor container and process until a textured paste is achieved, adding lemon juice or vinegar gradually while processing. Add salt to taste, place in a […]

Combine first 4 ingred. in sm. bowl, stirring until blended. Set aside. Snap off tough ends of asparagus. Remove scales from stalks with a knife. Cut asparagus diagonally into 1 1/2″ pieces. Set aside. Pour oil around top of preheated wok, coating sides; heat at med. high for 2 min. Add asparagus and green onions; […]

Preheat the oven to 300 F. Grease an 8-inch layer cake pan and line with a double layer of greased wax paper Sift the flour with the mixed spice into a mixing bowl. Rub the margarine into the flour with your fingertips until the mixture looks like fine breadcrumbs, then stir in the sugar, dried […]

Make vinaigrette in a small bowl by combining orange juice and cayenne pepper. Gradually whisk in olive oil in a thin steady stream. Season to taste with salt and pepper. Toss Romaine with 2/3 of vinaigrette. Divide evenly among 4 salad plates. Arrange cubed avocado, oranges, and onion decoratively on top and drizzle with remaining […]

1. Put the quinoa in a fine sieve and rinse well with water. (This will remove the bitter coating of the quinoa.) Drain well. 2. Put into a large nonstick skillet and toast 3 minutes. Add the vegetable broth and bring to a boil. Cover, reduce the heat to medium-low, and cook 12 minutes. Drain […]

Preheat oven to 425F. Mix together the first 6 ingredients & set aside. Blend together the pumpkin, tofu & maple syrup until smooth. Add to dry ingredients. Stir in soy milk, 1 tb at a time, until the dough forms a ball. Roll out dough to 3/4″ thickness. Cut with a cookie cutter. Bake for […]

* OR 1 t -Dill, dried RECIPE DIRECTIONS SCALED FOR SERVES: 4 PREPARE THE FILLING: Melt butter in large heavy saucepan. Add Cabbage and Bok Choy greens, currants, onion and scallions. Cook over medium-high heat for 3-4 minutes or until greens begin to wilt. Add dill, cilantro and Sea Salt, and cook for 1 minute […]

Saute the chopped onion, garlic and olive oil in a saute skillet (at least 8″), until glassy. Add the Green pepper, mushroom and HALF the Newmans Dressing, reduce heat and continue to saute until peppers are cooked (no longer crunchy). Add seasoning to personal preference. Preheat oven to 425*. Meanwhile in a large bowl, combine […]

Place skinned avocado in food processor with remaining ingredients and process smooth, Good as a stuffing in pita or a side dish with spicy foods.When processing may need to add a tb of water for smooth consisitency.