Stem and seed peppers and chilies; slice into thin strips. In a large bowl, mix together peppers, chilies, sugar and vinegar. Transfer mixture to a nonstick frying pan. Cook and stir over medium heat until most of liquid has evaporated, about 30 minutes. Meanwhile, cook pasta according to package directions. Drain pasta completely, then transfer […]

Put water and raisins in pot, cook a few minutes. Add sugar, molasses, vinegar, butter, egg, cracker crumbs, cinnamon, cloves, allspice, nutmeg, salt and pepper. Mix well. Add brandy and stir.

Preheat oven to 375 degrees. Remove and discard stem ends of the squash. Slice the squash lengthwise, scoop out seeds and place the halves side-by-side on a baking sheet. Combine remaining ingredients in a mixing bowl. Fill the hollows in the squash evenly with the cheese mixture. Bake 15-20 minutes or until squash is tender. […]

1. Brush the spring onions and asparagus with the oil and grill, turning, until patched with brown. Serve immediately with wedges of lime and sea salt.

Cook pasta to desired doneness; drain and keep warm. heat oil in large nonstick skillet until hot. Add onions and garlic; cook and stir about 6 minutes or until onion is tender. Add tomatoes, beans and oregano; mix well. Bring to a boil. Reduce heat; simmer 5-10 minutes to blend flavors. Serve over pasta.

-FILLING – 3/4 c Apple juice 2 tb Agar flakes 1 c Low-fat ricotta cheese 2/3 c Plain nonfat yogurt 1 pn Ground ginger 1/4 ts Ground nutmeg 1/2 c Sliced strawberries TO MAKE CRUST: Preheat oven to 350 degrees F. Oil bottom and sides of a 9″ springform pan. Place Grape Nuts in a […]

Preheat oven to 400 degrees. In a roasting pan, combine tomatoes, eggplant, zucchini, onions, garlic, and olive oil. Roast until eggplant is tender, stirring occassionally, about 30 minutes. Turn mixture into a bowl and add vinegar, salt, pepper, water, and bread. Refrigerate and let sit several hours or overnight. In a food processor or blender, […]

1. Steam or boil [or pressure cook] the potatoes until tender. Drain and cut into quarters or thick slices. Toss with the white wine, parsley, and salt and pepper. 2. Steam the broccoli until tender, about five to eight minutes. Meanwhile, make the dressing: Mix together the lemon juice, vinegar, mustard, garlic, and yogurt. Add […]

SYRUP 1/4 c Water 1/4 c Tamarind water -=OR=- lime — juice 4 tb Sugar SEASONINGS 1/4 c Vegetable oil 2 tb Onions, chopped 1 tb Garlic, chopped 1 tb Tomato paste 3 tb Soy sauce TO FINISH 1/2 c Bean sprouts 1 tb Cilantro leaves, chopped 2 Green onions, diced 1 ts Red pepper […]

Soak lentils. Drain, rinse & add salt. Set aside. With heat at medium, add olive oil to the pot & grated onion with parsley. Cook to a golden colour. Add 4 litres of water & lentils. Bring to a boil. Add bay leaves, garlic, basil, pepper, tomatoes & paste. Cook for 2 1/2 hours, stirring […]