1>. Bring water, milk and salt to boiling in large saucepan. Add cauliflower, simmer 4 minutes or until crisp-tender. Drain; rinse the cauliflower under cold running water to stop cooking. 2>. Coat jelly-roll pan with non-stick cooking spray. Arrange cauliflower in single layer on pan. Combine oil, lemon juice, capers anchovy paste and mustard in […]

* An additional 3 oz can of Tuna can be added for a meatier casserole. ** Ritz crackers (15 = Half a Stack) should be broken but not crumbled. +++++ ++++++++ Cook noodles in salted water; drain. Coat with butter. Preheat oven to 425 degrees F. In a large saucepan, mix soup, milk, sour cream, […]

1. Drain liquid from artichoke hearts and discard. 2. In a small, heat-resistant, non-metallic bowl melt the 1/4 cup butter or margarine in e Oven 30 seconds. 3. Dip artichoke hearts in melted butter and then lightly coat with flour. 4. Place the 1/3 cup melted butter or margarine in a 10-inch, heat-resistant, non-metallic pie […]

Prepare Dressing: In mixing bowl, mix mustard & sugar; gradually add thin soy sauce, blend to avoid lumping. Squeeze some peeled ginger root through a garlic press to extract juice. Squeeze juice from tomato. Add other sauce ingredients; stir well and set aside. Prepare salad: Wash, then soak, wood ear fungus in 3 cups warm […]

1. Place reserved pork bones in a 10×15″ pan with onions and carrots. Roast in a 450F. oven, mixing occasionally, until bones are well browned, 40-50 minutes. 2. Add 1/2 cup water to pan; stir vigorously to free browned bits. Scrape mixture into a 5-6 quart pan. Add 1 quart water, celery, and thyme. Bring […]

Put the cucumbers in a bowl, add the salt and water, and let stand for 5 hours. Drain and rinse the cucumbers well. Combine the remaining ingredients and bring to a boil. Add the cucumbers and heat just to the boiling point. Pack into hot jars and seal. Makes 3 pints.

Fry the salt pork in a large skillet until the fat has been released, then add the vegetable oil. Add the onion and saute until translucent. Then add the green pepper, celery, thyme, and tomato paste. Reduce the heat, cover, and simmer for 5 minutes. Add the peas and cook for another 5 minutes. Transfer […]

Remove heads and tails of bean sprouts and soak sprouts in water until ready to use. Drain before using. Wash, seed, and shred green peppers. Heat 5 tbsps. oil and fry bean sprouts and shredded green pepper. Add wine, salt (I prefer garlic salt) and MSG to taste. Serve hot. Do not overfry bean sprouts.

Cook squash in small amount of boiling water until crisp-tender; drain. Melt margarine in saucepan. Add orange rind, juice and sugar replacement. Cook over low heat until sugar is dissolved. Add squash; cover. Continue cooking until squash is tender. 1 serving = 1 bread, 1/2 fat calories = 60

Wash peas and soak them overnight in cold water, or in hot water for one hour. Drain them and set aside. Heat the butter in a saucepan and saute the onion until light brown. Add the carrots and turnip and continue cooking 5 mins. Add the peas and veg stock, and stir well. Cover the […]