CORN CAKES 1 c Flour 1/2 c Yellow cornmeal 1 ts Sugar 3/4 ts Baking powder 1/2 ts Salt 1/2 ts Cumin; ground 1/2 c Milk 2 tb Milk 2 Eggs 3/4 ts Tabasco sauce 3 tb Green chilies; canned, -chopped, drained 1 c Corn kernels; frozen, -defrosted 1 ts Butter, sweet; cut into -slivers […]

Heat oven to 425 degrees. Split each pita bread in half around edge to make 4 rounds. Place rounds, cut-sides up on ungreased cookie sheet. Place mushrooms on bread rounds. Top with onion and bell pepper. Sprinkle with basil and cheeses. Bake 8 to 10 minutes or until cheese is melted. Cut each round into […]

Created by West Indians living in England, these are scrumptious. Preheat oven to 375F (190C). Grease a baking sheet; set aside. Sift flour, baking powder and salt into a medium-size bowl; stir in sugar. In a large bowl, thoroughly mix potatoes and 1 1/2 tablespoons melted butter with a fork. Add dry ingredients and mix […]

* Tomatoes should be peeled and sliced. +++++ ++++ ++++ Place tomato slices in serving bowl. Combine remaining ingredients and pour over tomatoes. Toss lightly. Chill for 1 hour or longer before serving.

1. Rinse and drain the potatoes but do not peel them. Put them in a large saucepan. Add cold water to cover and bring to the boil. Simmer for about 20 minutes, or until tender. 2. Cut the potatoes lenghwise in half. Cut each half into thin slices. 3. Put the potatoes in a bowl […]

Combine carrots, wate, and salt in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 6 to 8 minutes or until coarrots are crisp-tender. Dissolve cornstarch in orange juice; stir into carrot mixture. Stir in raisins and sugar. Cook over medium heat, stirring constantly, until smooth and thickened.

Salt,ground white pepper and cayenne pepper Thin slices lemon for garnish Put spinach into a baking dish and cover with plastic wrap.e on high 1 minute to wilt.Transfer spinach to a medium bowl.Place fish in same baking dish;pour wine and lemon juice over fish.Set aside. Beat egg white lightly with spinach.Add shrimp,scallops,bread and cream.Add seasonings […]

–INSTRUCTIONS– 1 Cook the bacon in a wok or -large skillet over -medium-high heat until Crisp. 2 Add the scallions, red -pepper and peas to the -wok. Stir-fry for 1 Minute. 3 Add the egg and scarmble. 4 Stir in the rice and -chicken until heated -through, separating the -rice. 5 Add the soy sauce […]

* An additional 3 oz can of Tuna can be added for a meatier casserole. ** Ritz crackers (15 = Half a Stack) should be broken but not crumbled. +++++ ++++++++ Cook noodles in salted water; drain. Coat with butter. Preheat oven to 425 degrees F. In a large saucepan, mix soup, milk, sour cream, […]

1. Heat oil in a wok. Cut bean curd into thin theads and fry until crisp on surface. Remove and set aside. 2. Fry chicken until it changes colour. Remove and set aside. 3. Fry noodles until expanded, crisp and white. Remove & drain. 4. Pour off all by 2 tbls of oil nad stire […]