In large saucepan, brown ground beef. Drain off excess fat. Stir in water, stewed tomatos, tomato sauce, vegetables, onion soup mix and sugar. Bring to boiling. Cook and simmer 20 minutes.

In 3-qt casserole, combine all ingredients. Cover. e at High 25-35 minutes or until vegetables are tender, stirring once or twice. PER SERVING: 35 calories, 315 mg sodium, 0 cholesterol Food Exchanges: 1 1/2 vegetables Exchanges

Saute onions, leeks, and garlic in 1/2 cup water until transparent (about 15 minutes). Add the remaining 3 1/2 cups of water, the tomatoes, parsley, thyme, basil, and the bay leaf. Simmer, covered, over low heat for 60 minutes. Remove cover; simmer for 30 minutes longer. Add tamari just before serving. HELPFUL HINTS: This soup […]

x Dash of Tabasco Sauce

Prepare the rice in the water according to package directions or your own procedure (white rice is OK, but it makes for a bland and fairly gummy dish). While the rice is cooking, combine all the rest of the ingredients except the cheese in a saucepan and simmer, at least 15 minutes. Heat oven to […]

Place in the saucepan; the tomatoes, onion, cinnamon, ground cloves, sugar, pepper and water. Bring to a boil and boil for 30 minutes. Add the soda. Melt the butter, add the flour. Mix and add the milk. Cook till creamy, stirring constantly. Add green tomatoes to the cream. Mix thoroughly. Salt to taste and serve.

* about 3/4 cup ** or canned low-salt broth *** do NOT use low-fat or nonfat milk **** peeled and coarsely chopped Blend garlic in processor to coarse paste, stopping occasionally to scrape down sides of bowl. Heat oil in heavy large saucepan over low heat. Add garlic paste and cook until just beginning to […]

Bring beer to boiling, mixed with cloves, sugar, cinnamon, and lemon rind. Brink milk to boiling point, mixed with flour, salt and add this to beer. Add egg yolk. A nourishing soup!

Recipe Summary: Preparation Time: 30 minutes Number of Servings: 6 Cups of Fruits and Vegetables Per Person: 1.00 Ingredients: 3/4 cup sliced green onions 1/2 cup chopped onion 1 Tbsp margarine 1 lb snow peas, trimmed 2 cups coarsley chopped romaine lettuce 2 cups coarsley chopped spinach 4 cups low sodium vegetable broth 1/2 tsp […]

Put 8 cups of water, 1 14 oz can of Italian tomato sauce, 2 medium sized onions (chopped), 1 pound of mixed frozen vegetables into a pot. Add the seasoning and olive oil, heat on high for 30 minutes. Brown the beef in a frying pan, transfer the beef to the soup mixture using a […]