Bring 800 ml water to the boil, add the chicken fillets and simmer until just stiffened. Remove the chicken pieces and cover to prevent their drying out. Reserve the resulting chicken stock. Heat oil in a large saucepan and fry mole paste until fragrant. In a blender or food processor combine onion, garlic, tomato, banana […]

Drain garbanzos; whirl smooth in a food processor or blender with cilantro, yogurt, onions, and lime juice. Add salt and pepper to taste.

In med. sized skillet, heat the oil. Add the jalapenos, garlicn and onion Saute until the onion is soft, but not browned, 3-5 min. Add the tomatoes and cook until the tomatoes are quite soft, about 5 min. Add the remainig ingredients and cook for a few minutes more to give the flavors a chance […]

Mix saffron threads and water into a paste. Combine all ingredients and process until smooth. Makes about 1 cup. Will keep short periods if refrigerated. Serve with ham sandwiches, tuna salad, cold turkey.

In small saucepan with wire whisk beat all ingredients until smooth. Stirring constantly , cook over medium-low heat until thick (do not boil). Serve over vegetables or fish. Makes 1 1/2 cups 5 mg cholesterol per Tb.spoon.

1. Mix yolks, garlic, lemon, salt and pepper in a food processor. Blend for 3 minutes. 2. Dribble oil in until it begins to thicken and is beginning to blend. 3. Add the rest of the oil. 4. Add in seasonings to taste. 5. Finish with boiling water and refrigerate immediately. Notes: For this tasty, […]

Combine ingredients using only enough pepper sauce to form thick paste. Make small slits in meat and stuff with paste. Smoke meat 10 to 12 hours.

Combine sugar, water and flavorings in a saucepan. Bring to a boil. Pour half of the mixture over the cake while still in the pan. Keep other half of glaze warm. When first half of glaze has been absorbed, dump cake over and out of pan and pour remaining glaze very slowly over cake.

Combine all ingredients in a non aluminum sauce pan and bring just to a boil. Lower heat immediately and simmer 15 minutes. Makes about 1 1/2 cups. Lightly brush on barbecue sauce. Do no let chicken burn.

1. Cook spaghetti according to package directions, omitting salt and fat; drain and keep warm. 2. Cut white portion of onions into 2-inch pieces; reserve green tops for another use. Cut squash in half lengthwise, and cut halves into slices. Remove and discard seeds from bell pepper, and cut pepper into thin strips. 3. Cook […]