Place thinly sliced, washed, raw squash in large jar, packing as tightly as possible. Cover with bottled dressing to about 1/2″ of top of jar. Romano or Parmesan cheese may be added if desired. Refrigerate for abt. 2 wks. The squash will be firm and crunchy.

Recipe Summary: Preparation Time: 4 hours, 30 minutes Number of Servings: 8 Cups of Fruits and Vegetables Per Person: 1.00 Ingredients: 10 oz rotini 1 head cauliflower 1 head broccoli 2 bunches green onions 8 oz fresh mushrooms 4 tomatoes 1 bottle (8 oz), fat free herbs and spices dressing Directions: Cook rotini until al […]

COMBINE ALL INGREDIENTS except the oils in a blender or food processor and blend until mixed. Running your machine on low to medium speed, slowly add the oils in a steady stream until incorporated. (NOTE: If dressing becomes too thick after the oils are added, thin it out with up to 2 tablespoons water). Makes […]

Combine ingredients and marinate in refrigerator for at least 1 hour. Serve on inner tightly cupped lettuce leaves.

Trim Outer Leaves From Fennel; Reserve 1 T. Feathery Leaves. Cut Fennel Bulb in Half Crosswise & Then Lengthwise Into Thin Slices. Combine Fennel Bulb, Reserved Leaves, Orange Rind, Salt, Pepper, Fennel Seeds, Orange Juice & Oil in A Medium Bowl, Tossing Gently. Cover & Chill. Drain, Reserving Liquid. Spoon Fennel Mixture Into Center Of […]

Blend all ingredients till smooth. Keep refrigerated.

* Scrubbed and sliced into thin matchsticks. This pasta salad gets its name from the shape of the pasta, but you could just as easily use shells and rename it Seashell Salad, etc. Toss all the ingredients in a large salad bowl and chill. The salad can be made the night before and refrigerated. If […]

In large bowl mix pudding and cool whip together. Add pineapple with liquid and mix. Add walnuts and marshmallows. Refrigerate for 8 hours before serving. This is a very colorful and delicious salad or dessert. You will get a lot of compliments.

-GARNISH – Minced parsley Cilantro –FOR SERVING– Cooked brown or white rice Broccoli cole slaw is available in plastic bags in the produce section; it contains shredded broccoli, red cabbage and carrots. In a 10 to 12 inch skillet, stir the curry powder over medium heat until it smells toasted, about 2 minutes. Add broccoli […]

BLEND TOGETHER ALL THE INGREDIENTS,WARM AND SERVE. ON CHICKEN SALAD,SEAFOOD SALAD,SPINACH SALAD,PASTA SALAD,OR PLAIN GRILLED OR POACHED MEATS,CHICKEN OR FISH.MAKES ABOUT A 1 1/4 CUPS.