-FILLING – 1/3 c Monterey Jack,shredded 1 c Chicken breast,shredded 2 tb Green chilies,chopped 2 tb Green onion,sliced 2 tb Black olives,sliced,ripe -OPTIONAL TOPPINGS – Dairy sour cream Green chilies,chopped Black olives,sliced Picante sauce 1. Prepare Crust: Cook rice following package directions, salt optional. Drain to remove any excess liquid. Cool slightly, Lightly beat egg […]

-GREEK TOMATO SAUCE – 3 tb Olive oil 1 Yellow onion, peeled and -coarsley chopped 1 Clove garlic, minced 5 Very ripe tomatoes, cored -and coarsley chopped -(about 4 1/2 cups) 2 tb Chopped parsley 2 ts Whole oregano 1 c Dry red wine 1 Can tomato sauce, 8 oz 1/4 ts Ground cinnamon 1/8 […]

-MARINADE – 1/2 c Soy sauce 4 ts Finely chopped ginger root 2 tb Lime juice 6 tb Peanut oil Rub: Combine rub ingredients and rub into chicken pieces. Allow to stand for 45 minutes. Combine marinade ingredients and add chicken pieces. Do this in a non aluminum pan. Store in the refigerator at least […]

I make my pasta in the food processor with the steel blades. I put my flour in first and spin. Then I drizzle the beaten eggs through the tube. I let it run until the dough cleans the bowl. For a spinach pasta, I put the spinach in with the flour and spin for about […]

Saute onion in fat and add beans, chili, salt and spinach. Simmer for 10 minutes. Add egg slices as garnish and serve. NOTE: Frozen or canned spinach may be substituted for the fresh. Quelites is the name for wild spinach but since this difficult to find, fresh spinach has been substituted.

Fat grams per serving: Approx. Cook Time: 1:20 Clean the squid. Wash under cold running water and dry thoroughly. Remove the skin from the snapper (ensure no bones remain) and cut the meat into tiny pieces. Crush the garlic. Beat the egg whites lightly, add the snapper and garlic and season with salt, white pepper […]

1. Peel and halve lengthwise banana. In a nonstick 10-12″ frying pan over high heat, brown banana well in sesame oil, about 8 minutes. 2. Chop banana. Mix with raisins, cilantro, lemon peel and Japanese chili spice.

Melt butter in lge. saucepan. Add onions and cook, stirring frequently, until golden brown. Add wine and cook additional 5 min. Add bouillon, salt cayenne and black pepper and bring to a boil. Cover and simmer for 15 min. Pour into 6 soup bowls and place toast round in each. Sprinkle with grated cheese and […]

–THE FILLING– 1 lb Chopped meat 2 tb Butter 1 sm Onion, chopped 1/2 c Tomato sauce 4 tb Parmesan cheese, grated 1 Egg white, beaten with a>>>d Few drops of water. Parsley, chopped Heat milk to lukewarm, pour into a bowl; add yeast. Mix with you fingers. Add a cup of the flour, and […]

Heat olive oil in a large skillet and add tomatoes, garlic and crushed pepper. Let simmer over low heat for 15 minutes. Add parsley and salt and simmer 2 minutes longer. Meanwhile, heat 4 to 6 quarts water in a large pot. Add salt to taste and the spaghetti. Bring to boil and boil about […]