Fat grams per serving: Approx. Cook Time: 1:30 Heat oil in a deep large skillet or dutch oven. Add garlic, onions, celery and carrots. Cook until vegetables are tender. (about 8 minutes). Add meat and brown, discard excess fat, if any. Add milk, cook covered 20 minutes over medium low heat. Break up tomatoes. Add […]

Heat the butter in a large heavy skillet over medium-high heat. Add the meat to the skillet. Break up any lumps with a fork and cook, stirring occasionally, until the meat is evenly browned. Stir in the remaining ingredients up through the water. Taste and adjust seasonings. If the flavor is too sweet, add a […]

Cook the Udon Noodles in a large amount of boiling salted water acording to package direstions until tender but still firm to the bite. Drain. Heat 1 tablespoon of oil in a large nonstick skillet or wok. Add lemon juice, zest, pepper, vegetable stock, and coconut and bring to a boil. Cook over moderately high […]

Heat the oil in a large skillet and saute the onion until transparent. Add the garlic and saute until soft, then the pancetta and cook until bubbling and transparent. Add the capers, mushrooms, olives, hot red pepper, anchovies, salt (use only a pinch because of the anchovies), pepper and wine. Simmer until the wine is […]

1. Place the tomatoes, garlic and rocket leaves in a bowl. Add the olive oil and season well with the salt and pepper. Cover and refrigerate for at least 2 hours. 2. Cook the pasta in plenty of lightly salted boiling water for 8 -1 0 minutes until al dente. Rinse well with cold water […]

Place all ingredients in a blender or a food processor & process for a few seconds. Serve immediately over hot, fresh pasta or refirgerate until ready to serve.

* 10oz, thawed and drained ** Cooked and drained Combine sauce and spaghetti, toss lightly. Combine cottage cheese and 1/4 c parmesan cheese, mix well. Place half the spaghetti mixture in a 10″x6″ baking dish; cover with spinach, cottage cheese and half the mozzarella cheese. Top with remaining spaghetti mixture. Cut remaining mozzarella cheese into […]

Mix pasta and vegetables. Add dressing. Refrigerate several hours.

SHRIMP MARINADE 1 ts Salt 1/4 ts White Pepper 1/2 ts Chinese cooking wine -DRESSING – 3 tb Fresh ginger, grated 1 Small garlic clove, crushed 1 Egg yolk 1 ts Egg white 2 ts Lemon juice 2/3 c Vegetable oil (not olive) 1 1/2 ts Soy sauce 2 1/2 tb Sesame oil 1 tb […]

Arrange diced eggplant on a cookie sheet & sprinkle with salt. Let drain for 30 minutes. Rinse well. Saute drained eggplant in olive oil until lightly browned & set aside. Lightly saute the onion & garlic in about 1 tb olive oil until softened, then add the tomato sauce & wine. Bring to a boil, […]