Using mallet, lightly pound chicken between sheets of plastic wrap to 1/2 inch thickness. Season chicken with salt and pepper. Melt butter in large skillet over medium-high heat. Add chicken to skillet and saute just until cooked through, about 3 minutes per side. Transfer chicken to platter, cover with foil and keep warm. Add vermouth, […]

* Bean Sprouts should be rinsed and drained. ** Water Chestnuts should be rinsed, drained and sliced. *** Hamburger buns should be split and toasted. Cook and stir the meat and onion in a large skillet until the onion is tender. Drain off the excess fat. Mix the water, cornstarch, soy sauce, molasses and ginger […]

Bring water to boil in a large soup pot. Add whole chicken, turkey wing, garlic, onion, carrot, parsnip, celery, and bay leaf. Simmer about 3 hours, skimming fat from the top from time to time. Taste and adjust seasonings with salt and pepper about 2 hours into the cooking. Fish out the bay leaf and […]

2 servings of 3/4 cup beef mixture and 3/4 cup noodles each 340 calories per serving 1. Brown beef cubes in saucepan until well browned. 2. Add 1-1/2 cups water, salt, pepper, and bay leaf. Cover and cook over low heat until beef is almost tender–about 1 hour. 3. Add onion and celery. Continue cooking […]

Preheat oven to 350F. Rinse chicken, pat dry; dredge in flour. Spray a large non stick skillet with vegetable spray; heat over medium high. Add chicken and cook just until brown; turn and brown other side. Put chicken in a medium size shallow casserole. In skillet over low heat, cook onion in 1 T water […]

Prime rib roast Salt and pepper to taste Rock salt/ice cream rock salt Mix MSG, worcestershire, paprika, salt and pepper and rub into meat. Completely cover the bottom of a heavy roasting pan with a layer of rock salt. Lightly dampen the salt with water until salt is just moist. Place roast on the salt […]

Mix all together and put into crockpot. Cook on low for 4 -6 hours. Or until chicken is tender. Serve over cooked noodles or rice.

1. Prepare ingredients. Slice cauliflower into 1/4″ thick slices. 2. Place oil in wok and heat to smoking point. Add ground beef and onion to it. Stir fry meat until it is browned (about 3 minutes). Add cauliflower, salt, soya sauce and 3/4 cup of water. Cover wok and cook ingredients a full 10 minutes. […]

Note: choose approx. 1/2″ thick chops. Pineapple should be slices, packed in juice, and drained, reserving juice. Preheat oven to 350. Trim fat from chops and lightly sprinkle both sides with salt. Place in ungreased 8X8X2 inch baking dish. Mix brown sugar with 2T of reserved pineapple juice and the nutmeg, and spoon half the […]

Remove Giblets & Neck Fromm Chicken. Rinse Chicken; Pat Dry. Make Several Slits in Skin Of The Chicken & Insert Gingerroot Slices. Place Chicken in A Dutch Oven & Cover With Water. Bring To A Boil, Reduce Heat & Simmer 50 Min. OR Until Chicken Is Tender. Remove Chicken From Broth, Reserving Broth; Let Chicken […]